PG Diploma in High Performance Strength and Conditioning in Sports
Tailored for Indian Market
Program Overview
Program Details
Duration : 24 Months
Certificates : Individual certificates for each module
Structure : 4 Modules with Progressive Certification
Domestic trips : Modules (1-3)
Key Features
Format : Blended Learning with Experiential Components
Faculty : Dual system (International + Indian)
Target : Performance Coaches, Trainers, Sports Scientists & Elite Athletes
15-20 days International Immersion
(* Domestic trip & International immersion on additional Cost)
MODULE 1: FOUNDATIONS OF STRENGTH & CONDITIONING SCIENCE
Duration: Months 1-6 | Certificate: “Certificate in S&C Scientific Fundamentals”
Core Subjects
Exercise Physiology & Adaptation Mechanisms
Sports Marketing & Brand Management
Research Methodology in Sports Science
- Energy systems and metabolic pathways
- Neuromuscular adaptations to training
- Hormonal responses to exercise
- Fundamentals of sports marketing and consumer behavior
- Brand building strategies for sports organizations and athletes
- Digital marketing and social media strategies in sports
- Fan engagement techniques and community building
- Sponsorship activation and brand partnership management
- Data collection and statistical analysis
- Evidence-based practice protocols
- Technology integration in performance assessment
Exercise Physiology & Adaptation Mechanisms
- Energy systems and metabolic pathways
- Neuromuscular adaptations to training
- Hormonal responses to exercise
Biomechanics & Movement Analysis
- Force production and power development
- Movement screening and analysis
- Joint mechanics and muscle function
Research Methodology in Sports Science
- Data collection and statistical analysis
- Evidence-based practice protocols
- Technology integration in performance assessment
Practical Training Components
Lab Sessions (32 hours)
Force plates, EMG analysis, metabolic carts
Movement Analysis Workshop (24 hours)
Video analysis, biomechanical assessments
Practical Assessments (16 hours)
Strength testing protocols, power measurements
Domestic Trip:National Institute of Sports Excellence, Patiala
Day 1 : High-performance laboratory tour and equipment familiarization
Day 2 : Live athlete testing sessions with national team members
Day 3 : Sports science research facility and data analysis center
Day 4 : Strength & conditioning facility tour, equipment demonstrations
Day 5 : Case study presentations with NIS coaching staff
Assessment System : Individual Case Study Presentation
- Format: Individual Research Case Study with Live Presentation
- Duration: 30-minute presentation + 15-minute Q&A
- Requirements: Real athlete analysis, data collection, literature review
- Evaluation:
- Scientific rigor 25%
- Data analysis 25%
- Recommendations 25%
- Presentation 25%
MODULE 2 : ADVANCED TRAINING METHODOLOGIES & PROGRAM DESIGN
Duration: Months 7-12 | Certificate: “Certificate in Advanced S&C Programming”
Core Subjects
Periodization & Training Load Management
Strength Training Systems & Methods
Speed, Agility & Plyometric Development
- Macro, meso, and microcycle planning
- Load monitoring and recovery protocols
- Tapering and peaking strategies
- Olympic lifting techniques and progressions
- Powerlifting methodologies
- Functional movement integration
- Sprint mechanics and acceleration
- Change of direction training
- Reactive strength development
Periodization & Training Load Management
- Macro, meso, and microcycle planning
- Load monitoring and recovery protocols
- Tapering and peaking strategies
Strength Training Systems & Methods
- Olympic lifting techniques and progressions
- Powerlifting methodologies
- Functional movement integration
Speed, Agility & Plyometric Development
- Sprint mechanics and acceleration
- Change of direction training
- Reactive strength development
Practical Training Components
Olympic Lifting Certification (40 hours)
Technical mastery and coaching cues
Program Design Workshop (32 hours)
Sport-specific program creation
Technology Integration (24 hours)
Wearable devices, apps, monitoring systems
Domestic Trip:Sports Authority of India Centre, Bangalore
Day 1 Advanced strength training facility and methodologies
Day 2 Sports science laboratory and performance testing
Day 3 Recovery and regeneration center tour
Day 4 Athlete monitoring systems and technology integration
Assessment System : Group Program Design Project
- Format: Team-Based Program Development
- Team Size: 4–5 students per group
- Duration: 45-minute presentation + 20-minute Q&A
- Requirements: 12-month periodized program, load management integration
- Evaluation:
- Comprehensiveness – 30%
- Scientific foundation – 25%
- Practical application – 25%
- Teamwork – 20%
MODULE 3 : SPORTSPECIFIC CONDITIONING & INJURY PREVENTION
Duration: Months 13-18 | Certificate: “Certificate in Sport-Specific Performance”
Core Subjects
Sport-Specific Conditioning Protocols
Injury Prevention & Rehabilitation Integration
Sports Nutrition & Supplementation
- Team sports vs. individual sports training
- Position-specific conditioning programs
- Seasonal training adaptations
- Movement screening and corrective exercise
- Return-to-play protocols
- Prehabilitation strategies
- Periodized nutrition strategies
- Hydration and electrolyte management
- Performance supplement protocols
Sport-Specific Conditioning Protocols
- Team sports vs. individual sports training
- Position-specific conditioning programs
- Seasonal training adaptations
Injury Prevention & Rehabilitation Integration
- Movement screening and corrective exercise
- Return-to-play protocols
- Prehabilitation strategies
Sports Nutrition & Supplementation
- Periodized nutrition strategies
- Hydration and electrolyte management
- Performance supplement protocols
Practical Training Components
Sport-Specific Training (48 hours)
Design and implement programs for different sports
Injury Prevention Workshop (32 hours)
Screening, assessment, and corrective protocols
Nutrition Practicum (24 hours)
Meal planning, timing, and supplementation strategies
Domestic Trip: Inspire Institute of Sport, Bellary (4 Days)
Day 1 : Multi-sport training facility tour and sport-specific areas
Day 2 : High-altitude training center and environmental conditioning
Day 3 : Medical and rehabilitation center integration
Day 4 : Athlete lifestyle and holistic development programs
Assessment System : Individual Athlete Transformation Project
- Format: Long-term Athlete Development Case Study
- Duration: 6-month implementation + 40-minute presentation
- Requirements: Real athlete partnership, comprehensive assessment, integrated program
- Evaluation:
- Assessment – 20%
- Design – 25%
- Implementation – 20%
- Outcomes – 20%
- Documentation – 15%
MODULE 4 : ELITE PERFORMANCE MASTERY & GLOBAL PRACTICES
Duration: Months 19-24 | Certificate: Advanced Certificate in Elite S&C Leadership”
Core Subjects (First 4 Months)
Elite Athlete Management & Psychology
Innovation in Performance Technology
Professional Development & Business Acumen
- Mental performance integration
- Lifestyle and career management
- Team dynamics and leadership
- Cutting-edge assessment tools
- Data analytics and AI in training
- Virtual reality and performance
- Consulting and program delivery
- Facility design and management
- Professional certification pathways
Elite Athlete Management & Psychology
- Mental performance integration
- Lifestyle and career management
- Team dynamics and leadership
Innovation in Performance Technology
- Cutting-edge assessment tools
- Data analytics and AI in training
- Virtual reality and performance
Professional Development & Business Acumen
- Consulting and program delivery
- Facility design and management
- Professional certification pathways
Spain International Practical Training (20 Days)
Madrid Phase (7 Days)
- Day 1: Real Madrid Training Center – Elite football conditioning protocols
- Day 2: Spanish Olympic Committee – National team preparation methodologies
- Day 3: Universidad Europea Madrid – Advanced sports science laboratories
- Day 4: High Performance Center Madrid – Multi-sport conditioning facilities
- Days 5–7: Professional development and certification workshops
Barcelona Phase (8 Days)
- Day 8: FC Barcelona La Masia – Youth development programs
- Days 9–10: CAR Sant Cugat – Olympic training center
- Days 11–12: INEFC Barcelona – Sports science research
- Days 13–14: Olympic Legacy Facilities – 1992 Olympics venues
- Day 15: Mediterranean Sports Institute – Recovery protocols
Valencia Phase (5 Days)
- Days 16–17: High-Performance Laboratory – Advanced testing protocols
- Days 18–19: Professional Internship – Hands-on coaching
- Day 20: Certification completion and final assessments
Assessment System : Group Consultancy Project with Individual Expertise Presentation
- Format: Team Consultancy Proposal + Individual Presentations
- Team Size: 3–4 students per group
- Duration: 60-minute group + 20-minute individual presentations
- Requirements: Real-world consultancy scenario, comprehensive business proposal
- Evaluation:
- Comprehensiveness – 25%
- Viability – 20%
- International integration – 20%
- Individual expertise – 20%
- Presentation – 15%
Capstone Project & Diploma Award
Final Capstone Requirements
Professional Portfolio
Compilation of all projects and certifications
Practical Assessment
Live coaching demonstration with real athletes
Industry Presentation
Final presentation to industry professionals
Diploma Award Criteria
Academic Excellence
Minimum 75% grade in all modules
Practical Competency
Demonstrated ability to design and implement programs
Professional Readiness
Industry-standard certification achievements
Faculty System
International Faculty
Elite S&C coaches from European professional clubs
Sports scientists from leading international research institutions
Former professional athletes turned performance specialists
Technology innovators in sports performance
Indian Faculty
National team strength and conditioning coaches
Leading sports science researchers from Indian institutions
Successful private performance center directors
Sports medicine professionals with S&C expertise
Career Development & Professional Outcomes
Professional Opportunities
Elite team strength and conditioning coach
High-performance center director
Sports science consultant
Private performance specialist
International coaching opportunities
Continuing Education
Alumni network for ongoing professional development
Annual symposium with latest research and methodologies
Mentorship programs with established professionals
Research collaboration opportunities
FEW CORPORATE FOR PLACEMENT
PROGRAM ELIGIBILITY CRITERIA
i. Graduation (10+2+3) in any discipline from a recognized University.
ii. Final Year Students: Those in the final year of graduation can apply provisionally.
PGDM SPORTS MANAGEMENT PROGRAM FEES PAYMENT BREAK-UP
| Programs | Admission Fees | 1st Year Fees | 2nd Year Fees | Total Course Fees |
|---|---|---|---|---|
| PGDM (Sports Management with Sports Analytics) | ₹ 50,000/- | ₹ 2,50,000/- | ₹ 2,50,000/- | ₹ 5,50,000/- |
| PGDM (High Performance Strength & Conditioning in Sports) | ₹ 50,000/- | ₹ 2,50,000/- | ₹ 2,50,000/- | ₹ 5,50,000/- |
Education Loan facility available from Leading National Banks, Multi-National Banks, Co-operative Banks as well as NBFC’s.
*T&c apply
This comprehensive program ensures development of world-class strength and conditioning professionals through intensive practical training, international exposure, and progressive skill development.
Advanced Diploma in High Performance Strength and Conditioning in Sports Preparing Tomorrow’s Elite Performance Specialists
Key Program Takeaways
- Sports Industry Accepted and Recognized curriculum.
- Navigate the Future with Analytics exclusively in our PGDM Sports Management Program.
- Experienced Faculty and Corporate Mentors to deliver the program.
- Positioning for a Big Career Change – Within the Industry, Function, or Location.
- Enrich Professional Network with diverse, fascinating and successful teaching fraternity.
- Case Study based learning that involves the students actively in the learning process.
- Study from reputed Pearson published books.
- Gain International Exposure through 20 Days International Study Tour to Spain.
- 100+ companies on the campus for students Placement Opportunities.
- State-of-the-art Modern Infrastructure and Campus in the close proximity of Thane Railway Station.
About Us
At Stadion Institute of Sports and Management (SISM), our AIMA AICTE Approved PGDM Program with Analytics is exclusively curated to meet the ever-changing dynamics of the corporate world. The AIMA PGDM Program with Analytics equips students with the relevant skill-sets to effectively manage the domestic and global business challenges while adapting to rapid technological breakthroughs at the same time.
Quick Links
Admissions Office
Stadion Institute of Sports and Management
322, Omega Business Park, Road No. 16, Wagle Industrial Estate,
Thane (W) – 400 604, Maharashtra.
+91-9993399106
info@stadioninstitute.com
